Smoothies for different health benefits!

All you need to do is, blend all the ingredients and have it according to the needs.

1. Before exercise:

•  Strawberries
• Banana 
• Yogurt
• Milk 
• Ice

2. Detox

• Ginger
• Apple
• Pear 
• Banana
• Beet juice
• Carrot juice

3. Weight loss

• 1/2 banana
• Peach
• Pear
• Plum

4. Cardio

• Blackberry
• Sesame oil
• Milk
• Yogurt