The chocolate chips give you just a little taste of decadence, but overall, it still feels nice and healthy. Balance, people! It is recommended for you to use chopped banana in this, because the author likes running into the banana chunks, but if you want a smoother texture and a more consistent banana flavor, mash your banana before mixing in. And make sure to use a nice, ripe banana! If your banana is trending to the un-ripe side, you’ll probably want to add more sweetener.
Prep time: 2 mins
Total time: 2 mins
Ingredients:
- ⅓ cup plain Greek yogurt
- ½ cup (heaping) rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ½ ripe banana, chopped or mashed
- 2 tablespoons chocolate chips
Instructions:
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
TROPICAL FRUIT
Prep time: 2 mins
Total time: 2 mins
Ingredients:
- ⅓ cup plain Greek yogurt
- ½ cup (heaping) rolled oats
- ⅔ cup full-fat coconut milk (in the can)
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ⅓ cup chopped fresh or canned pineapple
- ⅓ cup chopped ripe mango
- ½ ripe banana, chopped or mashed
- 2 tablespoons unsweetened flaked coconut
Instructions:
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
source: https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
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