Are you sensing a trend with desserts and overnight oats? My sweet tooth loves recreating my favorite desserts in a healthy, eat-it-for-breakfast kind of way. I’m a big fan of the combo of strawberries and lemons, so this has a nice tart pucker thanks to the lemon zest and juice. If you aren’t as wild about lemon as I am, cut back on it or leave it out completely.
Prep time: 2 mins
Total time: 2 mins
Ingredients:
- ⅓ cup plain Greek yogurt
- ½ cup (heaping) rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ¼ cup chopped fresh strawberries
- 3 tablespoons softened cream cheese
- Zest and juice of ½ lemon
Instructions:
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
PUMPKIN SPICE OVERNIGHT OATS
I’m gonna let you in on a little secret: I eat pumpkin spice things all-year ’round. I make my own pumpkin puree when the pumpkins come off, stash it in the freezer, and happily enjoy my pumpkin-loving brains out 365 days a year. These oats are great for Fall—or whenever you’re feeling the pumpkin pull. If you have some pumpkin pie spice around, you can leave out all the spices, and instead just put in 1/2 teaspoon of that.
Prep time: 2 mins
Total time: 2 mins
Ingredients:
- ⅓ cup plain Greek yogurt
- ½ cup (heaping) rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ½ cup plain pumpkin puree
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
Instructions:
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
source: https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
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